Safer:
Improve your technique through our analysis of videos and training camps, follow a balanced and individual planning to keep you away from injuries.
Recover Better:
We emphasize the recovery, you will always have access to tips on how to improve your lifestyle and recovery between training or competitions.
Become your best version:
We will help you achieve your goals, be they competition or well being.
Whether it's CrossFit games, get yourself up to a local championship, get the first pull-up or just feel in shape, RC-TRAINING is here to help you.
RC-Training is a remote coaching and personal training service . Our mission is to provide you a in high quality coaching service to help you achive your goals and became a better version of yourself ,being you an athlete or someone who want to stay in shape and have longevity. we believe in an individual program design is the better way to achieve your goals instead of a general programing,and so the whole program is designed specifically for you.
I decided to look for personalized programming when I realized that I had too many difficulties that I couldn't solve by myself or following general programming. I wanted to get better in a lot of things and I wasn't succeeding for lack of knowledge and accompaniment. I did my research and from the various options that emerged, I opted for one followed by an athlete who I had long admired and who had brutal results, from my point of view. And so began my journey with RCTraining. The day-to-day training is adapted to my strengths and weaknesses and to my professional life. I work on my weaknesses in a more incisive way now. Whenever I have any questions, the coach responds promptly and clarifies. I do not believe that it is the programming that does the work alone, but rather the athlete dedication. However, it is imperative to have someone who gives us the right inputs, even if it is far away, who explains us the reason for things, who seeks exercises to help us with our particular weaknesses, which makes demonstrative videos, adapts training to our lives and not the opposite. And above all, he sees us as athletes and realizes where we need to improve and find the accessory exercises to make life easier for us. Each day I am more sure that I have made the right choice. The one that has already helped me achieve my short-term goals and that will help me achieve those in the medium and long term (because the coach knows what they are!).
I met Renato, about a year and a half ago, after asking a cousin if she knew someone from the CrossFit who work with online coaching.
Saying that she knew a coach, that he trained strong athletes in Portugal, sending the link of facebook, and that according to her opinion was a good trainer, but very reserved.
After I read her responses, I had the feeling that he was the type of trainer I was looking for.
When viewing the Facebook profile of RC Training, a profile that did not advertise too much, I still liked it more (I think there are individuals who focus too much on likes, rather than what really matters), he was the coach he was looking for.
I then decided to contact Renato.
After a year and a half, I'm stronger, without any problem or injury.
Something that I like a lot about Renato, even though he has a great distance to separate us, is that he cares about his clients/athletes, be they recreational or professional. He also has the notion that we are not all the same, nor do we have the same lives, and can adapt the training to our needs.
The workouts are good and pleasant, but sometimes we think "Well this is going to hurt and make me cry", being a spectacular and tiring workout in the end.
I started working with Renato a year ago, and the results are great. More than a physical and mental change, my performance has always been our priority and we work daily for this.
Although we are physically distant, he is present every day to give me feedback about the training, and also that motivation only he can give.
In addition, I have access to an individualized and prepared program taking into account my weaknesses and objectives.
It was for sure the best decision I made for my future in the sport.